BUSINESS OUTCOMES

The program is designed to help participants identify sources, causes and symptoms of poor time and stress management, in both personal and professional life. This will help the participants take a more constructive approach rather than a blaming perspective. Then through interactive learning, participants will acquire tools and techniques to shift the gears into higher productive work rate and all-round enhanced well-being.

LEARNING OUTCOMES

• ­  Learn to plan your work and work your plan
• ­  Master ‘time-blocking’ skills and manage priorities
• ­  Control or eliminate costly interruptions which create 50 per cent more mistakes and take up 50 per cent longer to complete
• ­  Discover the time wasters in your lives and the skills to plug the holes
• ­  Manage stress instead of letting stress manage you
• ­  Improve well-being to enhance personal and professional effectiveness

• ­  Concepts of Productivity
• ­  Five Keys for Effective Time Management: Goal Setting, Planning, Prioritizing, Scheduling and Working the Plan
• ­  Stop ‘setting goals’ and start ACHIEVING them
• ­  Planning: Plan is useless, Planning is priceless
• ­  Eisenhower Priority Matrix
• ­  Steven Covey Big Rock theory
• ­  Scheduling: The Key to Making Things Happen
• ­  Working the Plan: Avoid Perfection
• ­  Top 10 Workers Pitfalls
• ­  8­  Balancing work and home with 5 Fs’: Family, Finances, Faith, Fitness and Friends
• ­  Understand Stress
• ­  Sources and symptoms of Stress
• ­  Distress and Eustress for Peak Performance
• ­  Latest Scientific Discovery: learn the only natural way to detox stress toxic
• ­  Power of Attachment and Detachment
• ­  Reframing Techniques (use in Cognitive Behavior Therapy)
• ­  Possibilities and Probabilities Framework
• ­  Holistic ways to manage overall well-being
• ­  Power of CHOICE! Productive Solutions