By the end of the programme, participants will be able to:
Self-Care: The Foundation of Resilience
• Understand the principles of duty of self-care and duty to perform in professional settings.
• Apply self-care strategies, practices, and techniques to establish and maintain healthy boundaries and manage stress effectively.
• Develop coping strategies for handling long-term stress in a professional environment.
• Engage in personal reflection and perspective-taking to enhance emotional intelligence and interpersonal effectiveness.
• Identify emotional and practical support systems, approaches, and resources available within the organization.
• Recognize signs and symptoms of burnout and implement proactive measures to prevent it.
• Develop an individual self-care plan using the models and reflections covered during the course.
These outcomes equip participants with practical skills to strengthen personal resilience through effective self-care and stress management.
This course strengthens the foundation of resilience by helping individuals take ownership of their mental well-being while sustaining professional performance.
Self-Care: The Foundation of Resilience
• Self-care involves recognising personal needs and taking proactive steps to address them through mindfulness, healthy routines, physical activity, reflection, and appropriate boundaries. By prioritising self-care, individuals build resilience, navigate challenges more effectively, and maintain a balanced and constructive outlook.
By the end of the course, participants will be able to apply practical self-care strategies, manage stress, recognise early signs of burnout, and create a personal plan for sustained mental well-being and performance.
