• Impact of VUCA on wellbeing
- Being able to identify VUCA elements and how these impact wellbeing
• The 3 phases of the Change Cycle
- Identifying emotions and mental state in each stage of change
- Overcoming resistance and working through undesired change
• The 3-phases of Stress (Hans Selye Model)
- Recognising the physiological symptoms and impact on physical, emotional and mental wellbeing
- Identifying the detrimental effects of prolonged Resistance and shortened Exhaustion stages
• Strategies to minimise stress and increase resiliency
- Managing expectations – for self and others
- Identifying limitations and capabilities
- Understanding Locus of Control
- Cognitive restructuring and Reframing
- Anticipate and Accept
- The Hanging Tree – technique to keep work issues away from personal life